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0241317940
The stress solution, the 4 steps to reset your body, mind, relationships and purpose, Rangan Chatterjee
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Author: Chatterjee, Rangan
Author: Bell, Susan
Publication year: 2018
Language: English
Classification: 155.9042
ISBN: 9780241317945
Notes:
'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.
Audience: Teen readers
Additional information: 272 pages
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London, Penguin Life, 2018
16.99

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The stress solution, the 4 steps to reset your body, mind, relationships and purpose
Titles by the same author
0241303559
Paperback:The four pillar plan, how to relax, eat, move and sleep your way to a longer, healthier life:2017
Author: Chatterjee, Rangan
Author: Bell, Susan, (Photographer)
Year 2017
Language: English
Media class: Paperback
Publisher: Penguin Life
Resource type: Physical
272 pages (pbk)
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