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0241303559
The four pillar plan, how to relax, eat, move and sleep your way to a longer, healthier life, Rangan Chatterjee
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Author: Chatterjee, Rangan
Author: Bell, Susan
Publication year: 2017
Language: English
Classification: 613
ISBN: 9780241303559
Notes:
Illustrations and text on inside covers
A revolutionary, yet simple guide to better health from the star of BBC1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
Audience: Teen readers
Additional information: 272 pages
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London, Penguin Life, 2017
16.99

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The four pillar plan, how to relax, eat, move and sleep your way to a longer, healthier life
Titles by the same author
0241317940
Paperback:The stress solution, the 4 steps to reset your body, mind, relationships and purpose:2018
Author: Chatterjee, Rangan
Author: Bell, Susan, (Photographer)
Year 2018
Language: English
Media class: Paperback
Publisher: Penguin Life
Resource type: Physical
272 pages (pbk)
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