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074995924X
Mindfulness for Health, Including CD
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Author: Burch, Vidyamala
Author: Penman, Danny
Publication year: 2013
Language: English
Classification: 158.12
ISBN: 9780749959241
Notes:
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
Audience: Teen readers
Additional information: xix, 268 pages
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2013
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Mindfulness for Health, Including CD
Titles by the same author
0749928603
Paperback:Living well with pain & illness, the mindful way to free yourself from suffering:2008
Author: Burch, Vidyamala
Year 2008
Language: English
Media class: Paperback
Publisher: Piatkus
Resource type: Physical
255 p., ill. ; 24 cm (pbk)
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