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024197206X
A mindfulness guide for the frazzled, Ruby Wax
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Author: Wax, Ruby
Publication year: 2016
Language: English
Classification: 158.1
ISBN: 9780241972069
Notes:
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Audience: Teen readers
Additional information: 352 pages
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Available: 1
No. of reservations: 0
Description:
London, Penguin Life, 2016
8.99

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Reviews
Very good, easy read book with suggestions, facts and diary entries.
13/02/18
JMARS
East Riding
Title discussion
A mindfulness guide for the frazzled
Titles by the same author
1444755757
Paperback:Sane new world, taming the mind:2014
Author: Wax, Ruby
Year 2014
Language: English
Media class: Paperback
Publisher: Hodder
Resource type: Physical
260 pages, illustrations (black and white) ; 20 cm (pbk)
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More editions / formats: Hardback
0091886627
Hardback:How do you want me?:2002
Author: Wax, Ruby
Year 2002
Language: English
Media class: Hardback
Publisher: Ebury
Resource type: Physical
241p, ill. (some col.) ; 240x160mm (hbk)
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024118648X
Hardback:A mindfullness guide for the frazzled:2016
Author: Wax, Ruby
Year 2016
Language: English
Media class: Hardback
Publisher: Viking
Resource type: Physical
320 pages ; 22 cm (hbk)
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